Fitness Pilates
Fitness Pilates, created by Rachel Holmes, is a contemporary group fitness program that reinterprets traditional Pilates principles to suit modern fitness environments and diverse participants. It combines the foundational principles of Pilates with functional fitness elements, making it accessible, dynamic, and appealing to a broad audience.
Fitness Pilates is a group exercise class using the original teachings, principals and exercises of Joseph Pilates delivered in a modern and functional group exercise session.
Fitness Pilates addresses basic postural imbalances, improves back and core strength and enhances mobility and flexibility in a non-intimidating, fun and enjoyable class set to music.
It gets to the roots of bad posture by toning little-used muscle groups in the abdomen, torso, upper and lower back, while incorporating a slow breathing technique to energise the body.
Designed to work the muscles of the whole body (abdominals, lower back, thighs, buttocks, calves, arms, shoulders) and to gently lengthen them.
No-impact class suitable for men and women of ages, levels and abilities, is a good way to relax and unwind and is also weight-bearing exercise so helps to prevent osteoporosis.
Challenging yet safe exercise.
Get a body that is properly aligned and at less risk of injury.
Current class times:
Sundays 16:45 - 17:45
Sweat Class
The Sweat Class involves structured workouts inspired by the HYROX competition, blending functional fitness and endurance training. The classes are designed to improve stamina, strength, and overall athletic performance, suitable for all fitness levels. Participants engage in circuit-style or timed workouts.
Whether you're competing in an event, or have a love for functional fitness, this is the class for you. Current class times:
Fridays 9:15 - 10:00
Sundays 9:30 - 10:15
LIFT LEAN™
Whether you are a beginner or accomplished at weights this mixed class course with optional nutritional support is for you. Bring your partner, bring a friend, adult, children, or come alone. Everyone will be welcome, all abilities and all ages.
When lifting weights, you build lean muscle. The more muscle you have, the quicker your metabolism will work. This means that weight training will help to boost your metabolism, and in turn, burn more calories, meaning a reduction in body fat and improve weight loss. For each pound of muscle you gain, you’ll burn 30 to 50 more calories per day!
Exercise releases endorphins which improve your mood, prevent pain, and fight depression. Women who strength train commonly report feeling more confident and capable as a result of their training.
Unlike men, women typically don’t gain size from strength training. This is due to the levels of testosterone women have compared to men. Typically women have around 10% of the testosterone of men, and because of this women will develop muscle tone and definition without the size.
Weight training not only strengthens muscles but also increases bone density. This reduces the risk of fractures and broken bones. It also builds stronger connective tissues and increases joint stability which, as a result, helps prevent injury. Weight lighting can also increase spinal bone density and create a strong and healthy spine. This, coupled with an adequate amount of dietary calcium, can be a women’s best defence against osteoporosis. It can also help with correcting bad posture and building a strong back and core will also help prevent any lower back pain.
Having a stronger body can also help with other sports by improving power, speed, agility and endurance. Weight training will help the body adapt to situations it will face during sport as well as throughout everyday life. Make sure your exercise regime incorporates both aerobic exercise and strength training.
Weight training can help to improve cardiovascular health by lowering bad cholesterol and increasing good cholesterol, and in turn this will help to lower blood pressure. Using weight training as part of your routine will also improve the way the body processes sugar, which may reduce the risk of diabetes.
Current class times:
Wednesdays 10:45 - 11:45
Saturdays 10:00 - 11:00
Outdoor Bootcamp
Outdoor Bootcamp class is a full-body workout that combines cardio and strength training. Bootcamp classes are typically high-intensity, group-based and outdoors. Current class times:
Wednesdays 9:15 - 10:15
Female core and abs
Training our core and abs is crucial due to the numerous physical, functional, and health-related benefits. Especially for women with osteoporosis or in any stage of menopause, for ladies who suffer with pelvic floor dysfunction, and ladies who have had c- sections. This core workout focuses on lengthening and loading core muscles which therefore stops abdominal force moving down into the pelvic floor area from performing exercises such as sit up and crunches.
Here are some more key reasons:
1. Enhances Stability and Balance
A strong core stabilizes the body, improving balance and coordination.
2. Supports Posture and Spinal Health
Strengthening the core can prevent and alleviate lower back pain, a common issue for many women..
3. Prevents Injuries
A well-conditioned core protects against injuries, especially in the lower back and hips.
4. Improves Functional Strength
Everyday movements like carrying groceries, lifting children, or cleaning require core engagement.
5.Boosts Confidence and Body Image
Incorporating core and abs training into your fitness routine can have a profound impact on overall health, functionality, and quality of life.
Current class times:
Mondays 10:15 - 11:15
Saturdays 10:00 - 11:00