Since qualifying as a nurse at the age of 21 I have always found myself working with people. I am passionate about fitness, improving people’s lifestyles, increasing the longevity of their lives, helping to keep people fit and healthy, and supporting people to reach their targets and goals.

Within my nursing career I reached management level so have coached/ taught staff members, patients and relatives for many years. I am a people person and will give 100 per cent to ensuring my client is delivered a complete and timely service in a friendly and supportive manner.

I’ve always been into fitness myself, seeing the benefits mentally and physically on people. I love learning and teaching, I want to give people the knowledge that I have learnt, and help to address co-morbidities and reduce hospital stays e.g., diabetes, weight loss, osteoporosis.

I live locally with my family, enjoy holidays abroad, as I'm always cold, and often find myself exercising in my spare time even if that’s just walking my cheeky dogs!

In addition to my services, I also have a partnership with The Solent Sauna, which can help with your rest and recovery. Check them out here: